Whether you want to feel fitter and healthier, or shape up for a special event: this 6-week plan is ideal for you!Ī short plan if you’re short on time - this will help you shape up quickly and improve your fitness level in just 3 weeks. So like in the Workout Creator, it will say 40 seconds of Push-Ups for example, instead of 40 repetitions of Push-Ups. The workouts in the training plans 6-Week Shape Up, Toned Abs in 6 Weeks, and Fit and Strong in 3 Weeks include duration based exercises. The main difference between your current training plan and the new training plan is the following: You might have noticed a few more plans in your adidas Training app in addition to your 12-Week Training Plan. If you do not want your Training Plans to be visible to other users, select “Only Me”Īt the bottom of the page, you can choose whether to join the Steps/Running Leaderboards. Training Plans: Settings related to all the training plans you are currently using or have purchased. Any photos that you post will not be visible to other users if the “Only me” option is selected. Photos: Settings related to all the photos (both profile picture and photos of your activities) you have posted in the app. The map will also not be displayed in the News Feed. If “Only me” is selected and a user navigates to the Details page of your activity, a message will be displayed instead of your map. Maps: Settings related to the maps from your GPS-tracked sessions. Selecting “Only me” means that your activities will only be visible to you and will not appear in your friends’ News Feed. If you select the “Only me” privacy setting, only your first and last name will be visible to other users.Īctivity: Settings related to all the data on your activities including information like Maps, Distance, Time, Pace, Calories etc. Contact Information (email address, country) General Information (birthday, gender, height) My Profile: Settings related to all the data you have added to your Profile (via Settings > Profile). Here you can control who views the information that you share with the adidas Runtastic apps by selecting either “Everybody” (all adidas Runtastic apps users), “Friends” (your fitness friends) or “Only me”.Follow the steps below to edit your Privacy Settings:
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